Have you ever heard of the prohibition to wash your hair during your period? They say that shampooing during menstruation can make the blood stop flowing or even cause headaches. Wow, that sounds scary. But, before you believe it, let's find out what's really going on and what the experts have to say about it.

The Origin of the Myth of Shampooing During Menstruation

This myth has been around for a long time and is still often heard today. Many parents or previous generations believed that shampooing during menstruation could be bad for health. One of the reasons for this is the notion that a menstruating woman's body is considered "weaker" so shampooing can make the body "catch a cold" or aggravate menstrual pain.

In addition, this myth can also be rooted in traditional customs where women who are menstruating are considered "unclean" so they are prohibited from doing some activities, including washing their hair. But is this really justified or just an old belief?

Here's what experts say about shampooing during menstruation

According to medical experts, there is no prohibition on shampooing during menstruation. shampooing during menstruation is allowed and not harmful. In fact, shampooing during menstruation is actually recommended to maintain body hygiene, especially the scalp.

When you're menstruating, your body produces more hormones that can increase sweat and oil production. This means your scalp can get greasy faster and potentially cause bad odor if not washed.

However, there is one thing to note. Like using warm water when shampooing, especially if you feel weak. Warm water can help improve blood circulation and make the body more comfortable.

Benefits of Shampooing During Menstruation

Shampooing during menstruation can actually provide several benefits, you know. Here are some of them:

Maintain Scalp Hygiene and Health

During menstruation, sweat and oil production usually increase. Shampooing helps cleanse the scalp of dirt, excess oil, and sweat that can cause bad odor or dandruff.

Improves Mood

The fresh feeling after washing your hair can help you feel more relaxed and comfortable. This is very important, especially when you feel bad mood or tired during your period.

Reduces Uncomfortable Feelings

If your hair feels limp or sticky, it must feel uncomfortable, right? By shampooing, you can solve this problem and feel more confident.

What about other activities during menstruation?

Apart from washing your hair, there are many other myths about the do's and don'ts of menstruation. For example, the prohibition of exercise, eating certain foods, or even drinking ice. In fact, your body can still do normal activities during menstruation, as long as it is done comfortably and not excessive.

You also need to pay attention to hygiene during menstruation, including changing pads regularly. Well, for those of you who want to be more comfortable and leak-free, try Ladis menstrual pants pads. Ladis is a modern solution for those of you who are often worried about leakage during menstruation, especially during sleep or strenuous activities.

Why Ladis is the Right Choice?

Comfortable to Wear: The design is like pants, so it's more practical and less complicated.

Leakproof: With high absorbency, Ladis menstrual pants pads are able to hold menstrual blood flow for hours.

Soft and Safe Material: Made with quality materials that are gentle on the skin, Ladis is non-irritating.

With Ladis, you no longer have to worry about leakage, especially at night. So, you can sleep peacefully without stress, even when you're on your period.

So, not washing your hair during menstruation is a myth. Washing your hair during menstruation is actually important to keep your body clean and healthy. As long as you feel comfortable, there is no reason to avoid washing your hair during your period.

Menstruation is a natural process that every woman goes through, so don't let these unfounded myths limit your activities.

Remember, maintaining hygiene and comfort during menstruation is much more important. Let's start living healthier. (Aq/LDS)